I'm completely addicted!

I have been a member of many fitness chains throughout the last 10 years and despite getting great results with personal trainers, it took a very long time to achieve them. Additionally, I still struggled to find the motivation and excitement of getting up and going to the gym every day. Getting up for a 7am workout was torture.

Then I found Free Run. The workouts are always different, always interesting and fun, and I would go every day if I could. I'm completely addicted. 6am class? No problem. I hop, skip, and jump out of bed with ease. The trainers are phenomenal, awesome people that push you to be your best, and the classes are nothing like I've experienced at any other gym; far superior in terms of quality, uniqueness, and personalized attention.

Despite being a member for just under 2 months, I can't believe how quickly my body has changed. I am visibly thinner and leaner, my abs are quickly revealing themselves, I see definition in my arms and legs, I am a lot stronger and much more agile. And I never thought I'd say this but I can do pull ups; a very big accomplishment for me! I cannot wait to see what another 2, 6, 12 + months of this will do for me!

-Jada Nash


Thank You! (email)

I forgot to give you guys a big thank-you when I was there on Tuesday!

Last weekend at the crack of dawn I went out to play hockey with my brother, my dad and his friends. I haven’t played in about 2 years. When I last played I was dying by the end of the hour and out of commission for at least a day. To my pleasant surprise not only was I able to last the whole hour without feeling like death was nipping at my skates but my recovery felt like it was instant. My family was impressed that my work at Free Run has made such a difference in my abilities to keep up the whole game.

With that being said… THANK-YOU!
Thanks for kicking my ass and believing that I can go above and beyond my means. It was great to see/feel it’s benefits outside of the gym. Another plus… I can fit into my hockey pants again, I even had to pull them up mid-skate.

Thanks again for all your heckling, motivation and all round amazing work. I appreciate it more than you’ll ever know!


Highly recommended!

Tyler and Lena are running a first class operation!

I’m new to OCR races (ran my first races in 2016) and Free Run has been great at making this rookie feel right at home from the first time I walked in the door.
The classes are great and very well structured with a focus on form/safety (big for me personally) to make sure you get the best results possible. Tyler does a great job of making sure your pushing yourself but will also make sure you back it off when needed to ensure you don’t hurt yourself. The mixture of exercises day-to-day and week-to-week to keep things fresh and engaging is fantastic!

Free Run certainly lives up to their motto of “do fitness different”. I for one certainly leave every class thinking “Let’s do THAT AGAIN!”

If you're even considering checking Free Run out I'd highly recommend you drop in and talk to anyone there. You won't regret it, I know I haven't!!


Wonderful atmosphere

You feel at home the moment you walk in the door and not like your just another faceless member. The staff takes time to breakdown the move so you are doing it properly and optimizing your workout. Wonderful atmosphere in the gym.

Looking forward to my next workout.


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