I completed my first Spartan Trifecta!

Ernesto joined FreeRun in Jan 2018. He quickly gained a following within the gym based on his epic Ninja skills and his incredible ability to inspire. I started training with Ernesto in the hopes of completing a Spartan SUPER obstacle race, which at the time was extremely far outside of my comfort zone. Over the course of several months, Ernesto focused on building my upper body strength, my grip strength and agility, as well as my cardio. Not only did I notice the physical results but I also started believing I was capable of more than I ever thought I was. Ernesto tailored my training not only based on what I needed to be successful in an OCR race but also based on who I am; how to bring out the best of me both physically and mentally. Building mental toughness was equally as important as my physical toughness. I know I could not have accomplished both without Ernesto's support and guidance. In 2019, I completed my first Spartan Trifecta. At 47, I have never felt better. Thank you Ernesto!


"Ro Rocks..."

Rohan is one of the best personal trainers I have trained with (I trained with 3 other trainers before him). And now I have been training with him for more than a year.
He has one of the best professional ethics I have seen in anyone. Always on time, never misses a minute of what you are doing and how you are doing it.
Makes the workouts so much fun and helps me attain the levels that I never think I would be able to on my own. He pushes me just right where I am able to explore my potential as well as just enough where I am still up and running the next day.
I have had so many back issues taken care of with the right posture that he always puts me through. He has helped me attain my goals around fitness, weight loss, being functional and injury free and active.
He knows his job so well and does it with absolute passion.
My entire family knows Ro and they simply love him. Ro Rocks...

Thanks & Regards,


One Year at FreeRun! (Instagram Post)

So if you been paying attention, you know I’ve hooked up with this gym called FreeRun. I’ve been there a year now and I have nothing but praise for this gym. I’ve got nothing but love for the trainers and members. This gym has gotten me in the best shape of my life, but best shape of my life is also a nebulous claim. So let me list out something more quantifiable. My achievements since starting at FreeRun:

May 2019 Mississauga 10km - Achieved Goal - Completed course under an 1hr - 57:47
April 2019 FreeRun Surge - 1st Place
April 2019 MEC 2 Coronation Park - Personal Best 5km - 25:07
September 2018 Longboat Toronto Island Run - Personal Best 10km - 56:06
August 2018 Mudhero - Personal Best at 6km Course - 56:14
June 2018 Spartan Sprint - First Showing at a Spartan Event

Of course I have to give credit where credit is due:

@mamaluvsmango for creating and running this enterprise called FreeRun
@bilaltahir5 for being a mad scientist when it comes to exercise
@romeooernesto for his OCR passion and running prowess
@ezglobetrotter who fills in the gaps when ever I can’t make the usual class schedule

Thank you @freeruninc and here’s to another year filled with peanut butter and glorious victories!


I'm completely addicted!

I have been a member of many fitness chains throughout the last 10 years and despite getting great results with personal trainers, it took a very long time to achieve them. Additionally, I still struggled to find the motivation and excitement of getting up and going to the gym every day. Getting up for a 7am workout was torture.

Then I found Free Run. The workouts are always different, always interesting and fun, and I would go every day if I could. I'm completely addicted. 6am class? No problem. I hop, skip, and jump out of bed with ease. The trainers are phenomenal, awesome people that push you to be your best, and the classes are nothing like I've experienced at any other gym; far superior in terms of quality, uniqueness, and personalized attention.

Despite being a member for just under 2 months, I can't believe how quickly my body has changed. I am visibly thinner and leaner, my abs are quickly revealing themselves, I see definition in my arms and legs, I am a lot stronger and much more agile. And I never thought I'd say this but I can do pull ups; a very big accomplishment for me! I cannot wait to see what another 2, 6, 12 + months of this will do for me!

-Jada Nash


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