If you’re new to the sport of Obstacle Course racing, this is the camp for you!


Over the duration of the program, our OCR coach will work with you to:

– Improve endurance

– Improve grip strength

– Improve overall fitness strength

– Learn to conquer obstacles

– Learn running technique

– Learn about racing strategies


Included in the camp:

– a weekly 1 hour workout at FreeRun

– outside meet-up runs & hill training

– weekly workouts to focus on (i.e. homework!)

– training tips covering nutrition, running, races.. etc.)


Upcoming Programs (Only 12 spots available):

OCR-Jan 2019  |   Sunday’s 9:00-10:00am  9 weeks starting 06 Jan – 03 Mar 2019  |  Cost: $225 (+HST)  |  REGISTRATION NOW OPEN

OCR-Mar 2019  |   Sunday’s 9:00-10:00am  9 weeks starting 24 Mar – 19 May 2019  |  Cost: $225 (+HST)


Registration Steps:

Step 1: if you haven’t already done so, complete the waiver HERE
Step 2: Once you receive the email with a copy of your waiver, use the email address and password you created during the waiver process to login and REGISTER. (Please note you will be directed to our Mindbody site to complete the registration.)