Conditioning

Optimize endurance, cardio capacity and burn body fat with these fast-paced high intensity classes. Build work capacity and strength for the unique challenges we face in our unpredictable lives.

Stamina

Burn body fat, boost endurance and push your boundaries! Learn to find and challenge the appropriate pace. Great for a quick full body blast!

Strength

Build functional strength and durability that will carry over into your day to day life. Focuses are on strengthening joints and building muscle with workouts that are technique focused with plenty of variety.

Strength & Conditioning

Get stronger, build lean muscle and challenge yourself! Build skills and strength that carry over into day to day life. Emphasis on technique, variety and intensity! All levels welcome.

Obstacle

With a particular focus on Obstacle Course racing, either for fun or as a competitor, these classes include use of the obstacles, ninja system, etc.

Obstacle Conditioning

Train for life or OCR with a fun and focused class that challenges your skill, strength and cardio like nothing else! Beginners welcome!

OCR

This is a seasonal class that is built to mimic the mixed challenges of an Obstacle Course Race. Included is a blend of obstacles, various drills, skills and OCR specific preparation. A great way to challenge your conditioning for OCR or to change up the tired old cardio routine. * Members only

Specialized

With a focus on different areas, such as Ninja technique, boxing technique and footwork, racing, running, etc, these classes vary in format and availability. Check the schedule regularly to see if the class you want is running!

The Beat Down

This is an all-body-give-it-all-you-gave class that takes place once a week. If you like to be pushed to the max, then this is the class for you. (*Members only!)

Ninja Jam

Learn the fundamental skills of becoming a Ninja Warrior. Great for first timers or veterans looking to improve their overall ninja skills and strength. All levels welcome.

Boxing

Learn the fundamentals of boxing technique in these hour long classes led by a certified boxing instructor. Not only will you learn correct striking techniques, you will also learn proper footwork, improve striking power and strength, improve your endurance and overall body strength.

Heard enough? Visit us and get a taste of the classes!