It’s Time To Start Breathing!!!

Published by Jennifer MatthewsJennifer Matthews on March 27th

FEELING OUT OF CONTROL? UNCOMFORTABLE WITH UNCERTAINTY?… IT’S TIME TO START BREATHING!! We are currently living in an uncertain world. No matter what we do, no matter how much we try to ignore, or avoid, our lives are being dictated by the spread of the coronavirus. We are being bombarded with ...

Workout Ideas

Published by Bilal TahirBilal Tahir on March 6th

Here’s a couple of workout ideas from Coach Bilal if you can’t make it into class, are travelling, or just need some inspiration. Upper Body Strength 1 set A1. KB & Stick Carry x 200-400M 3 sets B1. Stick / DB Hammer Curls x 15-20 B2. Stick / DB Skull-crushers x 15-20 3-4 sets ...

What Is Mobility? And why it’s so important.

Published by Jennifer MatthewsJennifer Matthews on

by Jennifer Matthews – Movement Specialist FREERUN There is a lot of confusion out there about mobility. What does it mean? How should I be doing it? When should I be doing it? Is mobility stretching? Mobility simply means…the ability to move freely and easily. May sound simple enough, ...

Loaded Carries – Our top pick move!

Published by Bilal TahirBilal Tahir on May 18th

If we had to recommend one movement that we believe has the biggest bang for your buck, it would be the loaded carry. The loaded carry is the most functional movement in a gym anyone can do. It builds stamina, strength and most importantly, marries fitness in the gym with functionality in the ...

What is Heart Rate Based Training?

Published by AvatarLena Gallagher on January 17th

In simple terms, heart rate based training is working out within a targeted level of intensity. By using a heart rate based training tool, you’re able to get real time feedback on the level of intensity being exerted at that time. This feedback then serves as a guide to work at the level ...