Pizza or broccoli? Which feeds your motivation?

Published by Tyler Hodess on June 28th

In my twelve years of personal training I have found that motivation is an underutilized tool. I found myself searching and helping clients figure out what motivates them to go that extra mile. A lot of people don’t understand what actually motivates them. They get caught up in the mainstream ...

FreeRun’s Journey so far…

Published by Lena Gallagher on June 13th

It’s crazy to me that it’s been almost 2 years since we created FreeRun and ironically, our journey so far has been an obstacle race of its own. The challenges have ranged from finding the right facility, to creating our hybrid ‘gym’ that encompasses a mix of both American Ninja Warrior (ANW) ...