FreeRun offers adapted training in a small group training format – Mississauga

FreeRun is a hands-on team environment, based on result and true functionality of the body.

We offer a unique training facility that in addition to functional training floor, also includes an obstacle training course, American Ninja truss system, warp wall, etc. We are goal oriented so whether you want to lose weight, are training for your first obstacle course race, or are looking for a new way to exercise, our classes are designed to help you build and improve your base level of fitness. By strengthening your base, your ability to function and/or perform outside of the gym will give you the freedom to truly live a healthier life on all fronts, from your physical body to your mental health. Our certified personal trainers are here to support and guide you throughout your entire journey!

Here at FreeRun we Do Fitness Different!

Lena Gallagher

Owner

Just like many of you reading this, I’ve wafted in and out of being fit and playing sports. From playing Netball in school, to Action Soccer, to being a cardio bunny, and to my most recent addiction, squash. So where does obstacle course running come into this? Enter the Tough Mudder.

After working with a personal trainer for a couple of years, I wanted to try something different that would test my athleticism. Like many mothers of 2 young children who have stepped away from their corporate jobs for varying reasons, I’m guilty of assuming that since I don’t have the typical athletic body we see paraded in the media, the Tough Mudder became an item on my bucket list.

My mission with this was simple: prove to myself that I could do anything (well, almost anything) in this altering realm of functional fitness. Age, physique, background, personal circumstances, and all those other considerations didn’t have to be an excuse to stay ‘stuck’ in the typical humdrum cycle of box standard workouts. And so out of this, Free Run was born.

Now, whilst it may be nice to say that I have X amount of years in the fitness industry, with this-and-that experience, achieving this-and-that certification, I’m not THAT person. What I am, however, is a ‘consumer’ of all things fitness and health. And as such, my personal goals at Free Run are simple: to continue to breakdown the pre-conceived notion that only the young and fit can do this kind of activity, to emphasize that it’s never too late to start being healthier (no matter which avenue you choose), and you CAN play and you CAN have fun whilst doing fitness different!

Team Members

 

Bilal Tahir, Manager, Personal Trainer, and Fascial Stretch Therapist

Ernesto Calubayan, Personal Trainer, and Obstacle Course Racing Specialist

 

Check back soon for updated bios!

Heard enough? Visit us and get a taste of the classes!