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FreeRun – Discover the Best Fitness Center in Mississauga

We focus on unconventional strength and conditioning methods for all levels of ability, whether your goal is to lose weight, compete, or simply improve your overall health. 

Unlimited small group training for just $99 (+HST) a month*
We #dofitnessdifferent (ages 14+)

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Our popular classes

We provide hands-on training in small groups to ensure that you receive detailed attention to get you to your goal. Get started by learning about our  some of our classes listed below.

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H.I.I.T

High Intensity Interval Training. This class is excellent for...

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Strength

Refine your technique with classical tried and true...

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Strength & Conditioning

Bulletproof your joints, challenge your strength and...

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Obstacle Conditioning

Train for life or OCR with a focused and fun...

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“Switching to FreeRun is the very best decision I have ever made for my training!” – Cerys Cook

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Introducing Heart R...

Heart rate based training is part of the approach we use at FreeRun in small group training classes. In simple terms, whilst all participants are doing the same workout, their level of ...

Metabolic Condition...

Put simply Metabolic Conditioning is performing specific all body exercises for a designed set of time followed by a specific rest time. The exercises and work to rest ratio is all ...