Whether you want to lose weight, get stronger, compete, or simply be healthier, our team of experienced trainers can help you reach your goals. Not only is our facility unique and fun, but our training strategies and methods are created with the aim of building your base level of strength, stamina and functionality so that you can then live a fuller and healthier life.

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Our popular classes

We provide hands-on training in small groups to ensure that you receive detailed attention to get you to your goal. Get started by learning about our  some of our classes listed below.

“Switching to FreeRun is the very best decision I have ever made for my training!” – Cerys Cook

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